Creed II

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

10 minute running clock:

40 Jump Ropes

10 Squat Therapy

30 Jump Ropes

10 Wall Slides

20 Jump Ropes

10 PVC Pass Throughs

10 Jump Ropes

10 Figure 8s

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.

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