Domo arigato, Mr. Tabato

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

200m row

2x:

10 ring rows

10 walkouts w/push-up

10 lunges

10 hollow rocks

10 supermans

Then finish with 300m run

Metcon

Metcon (No Measure)

20 sec work: 10 sec rest x8

Box dips/Lunges

V-ups/Supermans

DB step-ups/DB bent over rows

KB Swings

Burpees/plank hold

Deadlifts/Ball Slams

Wall Balls/Med Ball Sit-ups

Jump Rope

Group Stretch

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