Everlong

Hammonasset CrossFit – CrossFit

Warm-up

2-3X:

200m Run

10 Jumping Air Squats

5 Walkouts w/pushup

200m Row

20 Walking Lunges

10 Sit-ups

Metcon

Metcon (No Measure)

30 min EMOM

1. 10 Burpees

2. 20 Med Ball Twists

3. 12 Push-ups

4. 10-12 Med Ball Cleans

5. 12 Renegade Rows

6. 10 V-ups

Repeat 5 times

Stretch/Mobility

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