Double Trouble

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

250 m Row

2x:

10 meter Walking Lunges

10 Light DB Shoulder Press

5 Walkouts w/push-up

5 PVC Pass Throughs

Finish with 200 meter Run

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200 m Run

15 DB Push Press

10 DB Lunges

15 Anchored Sit-ups

Rest 3-5 minutes before next AMRAP

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 Plate Ground to Overhead

10 Push-ups

15 Plated Twists

300 m Row

Stretch/Mobility

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