Going Down

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

7 minutes:

250 meter row

10 sit ups

10 push ups

10 air squats

10 jump squats

Metcon

Metcon (Time)

40-30-20-10

calorie row

front squats

box jumps

DU/singles

400 meter run

Finisher

2x:

anchored sit ups

Russian twists with db

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