Slice of Humble Pie

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

2X:

250m Row

10 Broad Jumps

10 KB Swings

10 Box Dips

10 Push Ups

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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