Tabata This, Tabata That

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run

10 pvc good mornings

10 pvc pass thrus

10 pvc o/h squats

10 pvc figure 8’s

Metcon

Metcon (No Measure)

Tabata:

deadlifts

shuttle sprints

anchored sit ups

o/h squats

straddle jacks

plank jacks

sumo deadlift high pull

alternating squats

side plank hip dip

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