How Do You Like Me Now?

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

20 single jumps

10 reverse lunges

100 meter run

10 air squats

100 meter row

10 pvc pass thurs

Metcon

Metcon (Time)

500 meter row/run

30 bench press

90 DU or 270 single jumps

1000 meter row/run

20 bench press

60 DU or 180 singles

1500 meter row/run

10 bench press

40 DU or 120 single jumps

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