Crazy 8’s

Hammonasset CrossFit – Bootcamp/HIIT

Metcon

Warm-up (No Measure)

2x:

50 Jump Ropes

10 Walkouts

10 Light KB Swings

10 Squat Therapy

10 Light Wall Balls

200 Meter Row/100 Meter Run

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

10 Deadlifts

10 Box Jumps

200m Row

Rest 2 mintues

8 Minute AMRAP:

10 Power Cleans

10 Burpees

20 Med Ball Twists

Rest 2 minutes

8 Minute AMRAP:

10 KB Swings

10 DB Push Press

10 Cal Row

Finisher

Group Deadbug

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