Let The Sun Shine Through

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

partner warm-up

30-20-10

DU

ab mat sit ups

100 meter run after each round
*one partner working at a time

*split reps evenly

*double if doing single jumps

Metcon

Metcon (No Measure)

28 minute EMOM

minute 1: 10 renegade row with push up

minute 2: 10 thrusters

minute 3: 10 pull ups

minute 4: 100-150 meter run

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