How Do You Like That?

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run

10 reverse lunges

10 inchworms no push up

10 strict mountain climbers

10 pvc pass thurs

10 pvc o/h squats

Metcon

Metcon (Time)

every 3 minutes for 15 minutes:

10 push press

20 ab mat sit ups

at minute 18 begin:

600 meter run

then:

21-15-9

calorie row

power cleans

alternating front rack lunges

then:

600 meter run

Share