Let’s Dance

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

5 inchworms with push up

10 reverse lunges

15 air squats

100 meter run

Metcon

Metcon (Time)

Partner Workout:

300/250 calorie row

*every 2 minutes complete:

partner A: 10 burpees

partner B: 15 ab mat sit ups
switch movements every round

do not start rowing until both partners are finished with sit ups and burpees

Finisher

With your partner

2x:

400 meter DB/KB farmer carry (switching every 100 meters)

50 toes to bar

Share