Let’s Give This a Try

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

9 minute EMOM

minute 1: 100 meter run

minute 2: 10 air squats and 10 pvc pass thrus

minute 3: 10 pvc good mornings and 10 pvc o/h squats

Metcon

Metcon (Time)

3 rounds for time:

3 rounds:

12 db thrusters

12 db step ups

rest 2 minutes

3 rounds:

12 dips (box, rings, matador)

200 meter run

rest 2 minutes and repeat

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