Old School

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

20 mountain climbers

10 dynamic 90’s (5 each arm)

20 jumping jacks

10 pvc o/h squats

Metcon

Metcon (No Measure)

HIIT 40/20/4

plank hopover on bench

split squats with kb

jump rope (double unders or singles)

db bench press

straddle run

renegade row

toe touches

db push press

plank hop ons

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