Body Weight Only

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2,000 meter partner row/run
switch every 200 meters

one working one resting

stretch while you are resting

Metcon

Metcon (Time)

6 rounds for time:

10 HSPU

20 pull ups

30 push ups

40 sit ups

50 air squats
one person working while the other is resting

split reps evenly

Finisher

2x:

400 meter farmer carry

100 DU or 300 single jumps

*one person working

*split reps evenly

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