Jacked in the Box

Hammonasset CrossFit – CrossFit

Warm-up

400m Run

Foam Roll/PVC Pass Throughs/Stretch

Then Partner Med Ball Pass “Bring Sally Up”

https://www.youtube.com/watch?v=TXo6uY9qgzo

Metcon

Review/warm-up Power Snatch

Metcon (Time)

Teams of 2

3 Rounds:

20 Toes to Bar

100 Double Unders (200 Singles)

20 Power Snatches (95/65)

800m Run

2 Rounds:

20 Toes to Bar

100 Double Unders (200 Singles)

20 Power Snatch (105/75)

800m Run

1 Round:

20 Toes to Bar

100 Double Unders (200 Singles)

20 Power Snatch (115/85)
Share reps and meters evenly, one partner working at a time.

*Note: Power Snatch weight increases.

30 min time cap

Stretch/Mobility

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