What to Do?

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute running clock

AMRAP:

20 single jumps

10 spider lunges

10 air squats

10 banded pass thrus

10 banded o/h squats

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

20 DU or 40 single jumps

15 plate ab mat sit ups

10 plate O/H lunges

5 bench press
*find a partner who will use the same weight on the barbell for bench press

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