To the Max

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

For 8-10 min:

200m Row

10 Walking Lunges

10 Russian KB Swings

200m Run

5 Walkouts

5 PVS Pass Throughs

Metcon

Metcon (AMRAP – Reps)

4 Rounds for Max Reps:

1 Minute Sit-ups

1 Minute KB SDHP

1 Minute Lunges (body weight or goblet)

1 Minute Burpees

1 Minute Rest

Metcon (Time)

4 Rounds for Time:

400m Row

1 Minute Rest

200m Run

1 Minute Rest

Stretch/Mobility

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