Re-Evaluate

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter jog

barbell warm-up:

5 good mornings

5 back squats

5 elbow rotations

5 shoulder press

5 deadlifts

5 front squats

Metcon

Metcon (Time)

800 meter run/1000 meter row

50 hang power cleans

50 supermen

400 meter run/600 meter row

35 power cleans

35 dips

200 meter run/400 meter row

25 squat cleans

25 push ups
25 minute time cap

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