How Do You Like Me Now?

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter Run

10 Reverse Lunges

10 Inchworms (no push up)

10 Strict Mountain Climbers

10 PVC Pass Thurs

10 Air Squats

Metcon

Metcon (Time)

Every 3 minutes for 15 minutes:

10 Push Press

20 Abmat Sit-ups

At minute 18 begin:

600 meter run

then:

21-15-9

Calorie Row

DB Lunges

Push-ups

then:

600 meter run

Group Stretch

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