HS/MS-Conditioning

Hammonasset CrossFit – MS Strength & Conditioning

Warm-up

300m Group Indian Sprints

2X:

10 Walking Lunges

10 Air Squats

5 Inchworms

5 Tuck Jumps

10 Squat Therapy

10 Sit-ups

Conditioning

3 Rounds:

25m Sled Push/25m Sled Pull

10 Supermans

10 Anchored Sit-ups

200m Row

Metcon

Metcon (No Measure)

EMOM 15

Minute 1: 30 Jump Ropes

Minute 2: 15 KB Swings

Minute 3: 10 Burpees

Game

Med Ball Soccer

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