I’m Just Happy You’re Here

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

20 single jumps

5 pvc good mornings

5 pvc o/h squats

5 pvc figure 8’s

5 pvc front squats

100 meter jog

Metcon

Metcon (No Measure)

3 Rounds:

50 DU/150 single jumps

25 sit ups

rest 3 minutes

21-15-9

front squats

burpee over barbell

rest 3 minutes

3 Rounds:

50 DU/150 single jumps

25 sit ups

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