Silly

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run or row

5 inchworm

10 air squats

5 Cossack squats (each way)

10 pvc good mornings

10 pass thrus

Metcon

Metcon (No Measure)

35 minute AMRAP of:

In teams of two, working at the same time…

Partner A:

5 shoulder to overhead

10 deadlifts

10 box jumps

Partner B:

5 TTB

10 KB snatch

10 KB goblet squats

*partners will split a 500 meter row/400 meter run after every round

*switch lead person each round

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