Hakuna Tabata

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

2X:

250m Row

10 Light KB Swings

10 Inchworms

10 Light Wall Balls

100m Run

100 Jump Rope Singles

Metcon

Metcon (No Measure)

Tabata (20/10/8)

Front Squats (95/65)/Box Dips

Box Jump Overs/Bar Push-ups

KB Swings (53/35)/Sumo Deadlift

DUs or Singles/Goblet Lunges

Burpees/Straight Arm Plank

Push Press/Mountain Climbers

KB High Pulls/Wall Sit w/plate

Supermans/Hollow Rocks

Stretch/Mobility

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