I’m So Sorry

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

20 single jump ropes

20 mountain climbers

10 air squats

10 good mornings

10 PVC pass thrus

Metcon

Metcon (No Measure)

24 minute EMOM:

minute 1: 200 meter run (scale as necessary)

minute 2: 10 box jump overs

minute 3: 10 wall balls

minute 4: 10 pull ups

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