Breathe

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run

5 dynamic 90’s each arm

10 banded air squats

10 banded bridges

10 banded side steps each way

Metcon

Metcon (5 Rounds for time)

Every 5 minutes for 25 minutes:

300 meter run

20 deadlifts

15 push ups

10 sit ups

5 push presses

100 meter run
*rest the rest of the 5 minutes when finished with movements

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