Till The Sun Comes Up

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

20 DU or 40 singles

10 reverse lunges

5 inchworms

10 air squats

10 samson stretch

Metcon

Metcon (AMRAP – Reps)

25 minute AMRAP:

21-18-15-12-9

calorie row

kb swings

hang squat cleans

Russian twists

100 meter run
continue with 9 reps until time is up

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