Work Hard, Play More

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter row/run

10 squat therapy

10 wall slides

:30 straight arm plank

25 single jumps

Metcon

Metcon (No Measure)

HIIT (interval training):

alternating DB reverse lunges

toe touches

decline push ups

db squats

straddle jacks/straddle run

alternating plank db tricep kickbacks
working (hard) for 40 seconds

resting for 20 seconds

4 rounds

Finisher

Tabata Core:

walking plank on plates

crunches

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