Hanging Tough

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP

8/10 calorie row

10 reverse lunges

100 meter run

10 spiderman lunges

Metcon

Metcon (AMRAP – Reps)

8 minute ladder:

shoulder to overhead

burpee over barbell

rest 2 minutes

Metcon

Metcon (AMRAP – Reps)

8 minute ladder:

deadlifts

box jumps

rest 2 minutes

Metcon

Metcon (AMRAP – Reps)

8 minute ladder:

squat clean

100 meter run

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