HS/MS- Running Tabata Something Else

Hammonasset CrossFit – MS Strength & Conditioning

Warm-up

3x:

100m Run

20 Walking Lunges

5 Burpees

10 Jumping Air Squats

5 Inchworms w/push-up

Metcon

Review each Tabata movement

Metcon (No Measure)

Tabata= 20 sec work/10 sec rest/8 rounds

Tabata ring rows

200m Run

Tabata pushups

200m Run

Tabata situps

200m Run

Tabata squats

200m Run

Game

Coach’s Choice

Stretch/Mobility

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