CRAZY?!

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

50 jump ropes

10 air squats

10 ring rows

10 walking lunges

100 meter row

Metcon

Metcon (Time)

5 rounds for time:

500 meter row/400 meter run

5 power cleans

10 front squats

10 push press

5 thrusters

50 DU or 150 singles

rest 1 minute and repeat

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