She’s a Maniac

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

10 calorie row

10 pvc pass thrus

10 good mornings

10 squat therapy

10 side squats (each way)

Metcon

Metcon (AMRAP – Reps)

6 rounds

In 4 minutes complete the following:

300 meter run/400 meter row

10 KB swings

10 burpees

10 goblet squats

Finisher

Tabata Core (ABS)

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