Scissor Down

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

2-3x:

150 meter row

10 air squats

10 pass thrus

10 figure 8’s

10 side squats each way

Metcon (No Measure)

BOXCAMP: Atheles rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.

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