Little Buddy 2

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

AMRAP:

100 meter run

10 reverse lunges

10 pvc good mornings

100 meter farmer carry (light DB or KB)

10 air squats

10 pvc pass thrus

Metcon

Metcon (Time)

All Girls Today!

Diane:

21-15-9

deadlifts (225/155)

HSPU

directly into:
*each person will complete total reps

*one person working at a time

*sub pike push ups for HSPU

Metcon

Metcon (Time)

Helen:

3 rounds for time:

400 meter run

21 KB swings (53/35)

12 pull ups

directly into:
*partners will each run 400 meters (one running at a time)

*each partner will complete 21 kb swings and 12 pull ups

*one person working at a time

*sub ring rows for pull ups

Metcon

Metcon (Time)

(Double) Grace:

60 clean and jerk for time (135/95)

FINISHED!
*one person working at a time

*each partner will complete 30 clean and jerk

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