Face Cards

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up (No Measure)

2-3x:

10 calorie row

5 inchworms

5 jump squats

5 dynamic 90’s each arm

100 meter row

Metcon (No Measure)

Deck Of Cards

Hearts: kb swings

Diamonds: goblet squats

Spades: burpees

Clubs: ab mat sit ups

Joker: 400 meter run

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