Gloves Up

Hammonasset CrossFit – Boxcamp

Warm-up

Warm-up (No Measure)

300 meter Run or Row

then:

2-3x:

5 Inchworms w/ push up

10 Wall Slides

10 Squat Therapy

10 PVC or Banded Pass Thrus

Metcon

Metcon (No Measure)

Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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