Broken Ribs

Hammonasset CrossFit – Boxcamp

Warm-up

Warm-up (No Measure)

2-3x

20 mountain climbers

10 ab mat sit ups

25 single jump rope

10 push up

Metcon

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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