Keep It Simple, Please

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Group Warm-Up:

:30 air squats

:30 reverse lunges

:30 pvc good mornings

:30 pvc pass thurs

100 meter run

Metcon

Fight Gone Bad (5 Rounder) (5 Rounds for reps)

1. Wallball (20/14)

2. SDHP (75/45)

3. Box Jump (20″)

4. Push Press (75/45)

5. Cal Row

*Spend 1 minute completing as many reps as possible at each station and then switch.

*5 rounds total with a 1 minute rest between rounds.

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