Hall of Fame

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute mini-amrap:

5 push ups

10 alternating lunges

10 figure 8’s

100 meter run/row

Metcon

Metcon (5 Rounds for distance)

6 Min To Complete:

10 Hang Clean and Press/Jerk

10 Box Jump Overs

300m Run

Row Max Meters In Remaining Time

Rest 2 Min

repeat 4 times (5 rounds total)

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