There’s Always Time for Tabata

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

AMRAP:

10 calorie row

5 inchworms

12 pvc o/h squats

12 pvc pass thrus

Metcon

Metcon (No Measure)

Tabata (only the db movements)

DB Push Press

200 meter row/run

DB Front Squats

200 meter row/run

Renegade Row w/ Push-up

200 meter row/run

DB Bent Over Row

200 meter row/run

DB Deadlifts

200 meter row/run

DB Lunges

200 meter row/run

DB Clean and Press

200 meter row/run

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