Just Keep Smiling

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

10 calorie row

10 banded air squats

10 banded side steps (right)

10 banded air squats

10 banded side steps (left)

Metcon

Metcon (No Measure)

30 minute EMOM:

1: 10/12 calorie row or 150 meter run

2: 15 ab mat sit ups

3: 15 db thrusters

4: 15 push ups*

5: rest
*scale reps as necessary

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