Best Shot

Hammonasset CrossFit – Boxcamp

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

25 jump ropes

10 spiderman lunges

10 banded pass thrus

25 jump ropes

10 air squats

10 banded figure 8’s

Metcon

Metcon (No Measure)

Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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