Balls to the Wall

Hammonasset CrossFit – CrossFit

Warm-up

Line Drills + Mobility

*Around Line of Wallballs:*

Easy Jog

Quad Stretch

Knee to Chest

Straight Leg Kicks

Side Lunge

Moderate Jog

Cradle Stretch

Active Samson

Active Spidermans

Push-up to Down Dog

Faster Jog

Side Shuffle

Air Squats

Child’s Pose on Medicine Ball

Squat Hold with Medicine Ball

Game

Musical Wallballs

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

AMRAP 25:

70 Wallballs (20/14)

60 AbMat Sit-ups

50 Calorie Row

40 Box Jumps (24/20)

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