Last Minute

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter row

10 side squats to the right

10 pvc pass thrus

10 side squats to the left

10 wall slides

Metcon

Metcon (No Measure)

Partner EMOM

5 Rounds:

minute 1: wall balls

minute 2: toes to bar

minute 3: box jumps

minute 4: push press

minute 5: row

minute 6: rest
30 minute AMRAP

partners switch every 30 seconds

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