Hands Up

Hammonasset CrossFit – Boxcamp

Warm-up

Warm-up (No Measure)

2-3x

300 meter run or row

10 inchworm with pushup

10 pvc pass thrus

10 figure 8’s (5 each way)

10 spider lunges

Metcon

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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