Blame Bauer

Hammonasset CrossFit – CrossFit

Warm-up

500m Row

Grab a partner and…

3x:

10 Med Ball Chest Passes

10 Med Ball Rugby Passes

10 Med Ball Alternating Ball Slams

Metcon

Metcon (No Measure)

EMOM 32

1. 12-15 Push-ups

2. 12-16 Plated OH Lunges

3. 3-4 Wall Walks

4. 12-15 V-ups/Tuck-ups

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