‘Twas the Night Before

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

300m Row/Run then

2X:

5 Push Ups

5 PVC Pass Throughs

10 Air Squats

10 Walking Lunges

20 Mountain Climbers

Metcon (No Measure)

Boxcamp: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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