Thanks, Damon!

Hammonasset CrossFit – CrossFit

Warm-up

2x:

10 Squat Jumps

10 Burpees

Metcon (Time)

For time:

21-18-15-12-9-6-3

Handstand Push-ups*

140-120-100-80-60-40-20

Double Unders**

*sub hand release push-ups

**sub 2x singles or “double taps” if no rope
21 HSPU, 140 DU

18 HSPU, 120 DU

etc…

“Double Taps” are vertical jumps tapping your outer quads twice each time.

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