Together Again Before We Know It!

Hammonasset CrossFit – CrossFit

Warm-up

2x:

3 Minute Warm-up Jog

5 Slow Air Squats

10 Spiderman Lunges

Metcon

“Tic Tac Go” Running

Count each round completed after the run.

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

10 Air Squats + 400m Run

20 Air Squats + 400m Run

30 Air Squats + 400m Run

Continue to add 10 Air Squats per round

Metcon

“Tic Tac Go” No Running

For Time.

Metcon (Time)

For Time:

10 Air Squats + 50 Double Unders

20 Air Squats + 50 Double Unders

30 Air Squats + 50 Double Unders

40 Air Squats + 50 Double Unders

50 Air Squats + 50 Double Unders

60 Air Squats + 50 Double Unders

70 Air Squats + 50 Double Unders
100 Singles or 50 Double Taps

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