Zoom With Me!

Hammonasset CrossFit – CrossFit

Warm-up

ZOOM

AMRAP 5

5 Air Squats

3 Burpees

5 Toe Touch to Reach

3 Burpees

Metcon

ZOOM

Metcon (No Measure)

EMOM 30

1. 10-12 Romanian Deadlifts

2. 10-12 Shoulder to Overhead

3. 10-12 Side Plank Crunches

4. 10-12 Goblet Squats

5. 12-15 Burpees

Warm-up

HOME GYM

Running Line Drills

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Fast Feet

Warm-up Set

200 Meter Run

15 Calorie Row

5 Burpee Box Jump Overs

Metcon

HOME GYM

Metcon (3 Rounds for time)

On the 0: 1 Mile Run

On the 10: 100/70 Calorie Row

On the 20: 100 Burpee Box Jump Overs

*30 Minute Cap*

Warm-up

AT HOME WITH OR WITHOUT EQUIPMENT

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Fast Feet

Metcon

AT HOME WITH OR WITHOUT EQUIPMENT

Metcon (3 Rounds for time)

On the 0: 1 Mile Run

On the 10: 100 Burpees

On the 20: 1 Mile Run

Share